PERSONALIZED YOGA: We will work together to cultivate a class that is tailored to what your body needs in that moment.

YIN: DEEP STRETCH: This class is designed to deepen your practice. A deeply reflective and introspective practice that holds space for you to fully settle into your body and release tension from the muscle. Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body.

WARM SLOW FLOW: We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.

RISE & FLOW: This all levels class is designed to get you through the mid week slump; physically, emotionally, and spiritually. Moving the body with creative asana sequences allowing ourselves space to play with movement, explore just how amazing our bodies are, and reconnecting with our own personal intention of why we practice yoga.

NOURISH & RECHARGE: This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. This class will replenish your cup and recharge your spiritual battery.

FOCUSED THAI MASSAGE: Bodywork is a big commitment of your time and finances, and there are times when you may find yourself short on one or both. The focused Thai massage is completely customized to what you need in the moment. During this 30 minute offering I will focus on your chosen area, dedicating my attention and time to providing you relief in the area that is most affecting your well-being and balance.

THAI MASSAGE: 60, 90, 120, 180 MINUTES: Thai massage is a combination of acupressure, energy line work, joint mobilization and assisted yoga stretching. Thai massage is a unique form of bodywork that differs from traditional massage by engaging the thousands of energy channels present in the physical body. Activating these channels allows the energy to move with ease throughout the body promoting whole body healing and wellness.

Your body will be positioned and maneuvered by me. Your role in this dynamic is to remain fully relaxed and passive in your body. I will move your body into yoga postures stretching the muscles and encouraging the movement of stagnant energy with pressure and compression of the tissue, following the rhythmic flow of your breath, and using my fingers, hands, forearms, elbows, knees, and feet to perform different techniques throughout the session.

GUIDED MEDITATION & SOUND EXPERIENCE: A deeply immersive, full body listening experience that intentionally uses sound and vibrational energy to ease the mind and physical body into a space for releasing tension and finding restoration.

The practice begins with intentional breathwork to encourage grounding and tension release within the body and calming of the mind. I will lead you through the practice of yoga nidra (yogic sleep) as you move your awareness from our external space to the inner workings of your being. Through guided imagery, your body and mind will surrender into a deeper level of conscious rest. With a heavy, relaxed body and an open mind you will be in a space to receive the sound and vibrational healing energy from the beautifully orchestrated instruments.

REIKI: Energy flows through all living things. Practitioners of Reiki understand that everyone has the ability to connect with their own healing energy, using it to strengthen energy within themselves and others. Life force energy is channeled from the abundance of the Universe through the practitioner to transmute heavy, imbalanced, and stagnant energy.

Energy should be strong and free flowing throughout the body; promoting balance and wellness of the mind, body, and soul. When energy becomes weak or blocked it causes dis-ease and dysregulation of the physical and emotional self; causing disease to manifest.

Reiki helps to ease tension and soften stress, gently supporting the body to facilitate an environment for healing on all levels – physical, mental, and emotional.

SACRED SPACE CREATION: Having a space in your home where you can go to unplug from the world; a place where you can tune into and recharge your mind, body, and spirit; a sanctuary to cultivate and manifest your magic; is so vital as you walk this spiritual journey and explore the depths of your soul.

I will work with you to find that place, that unused nook in your home, a corner of a room, a special box that holds your dreams…

A sacred space looks and feels different to every soul.

We believe in the power of community to nurture our spirits and deepen our practice. From restorative workshops and seasonal and moon celebrations to guided meditations and sound healing sessions, our community events are a space to share, learn, and heal as a collective. Breathe. Move. Connect. with like-minded folks, enjoy the transformative energy of group experiences, and embrace the opportunity to explore new dimensions of space and wellness. Together, we rise, heal, and thrive.

Our offerings immerse you in intentional practices that deepen your understanding of yoga, mindfulness, and healing. Experience transformation and elevation of your practice. Each offering is created with mindfulness to offer a space for growth; physically, spiritually, and mentally. Our workshops provide a supportive and safe environment to allow for expansion and elevation in your life. Embrace these opportunities to rise and reconnect with your true essence.

Welcome to The School of Sacred Softness, where we dive deep into the tranquil realm of yoga and meditation, embracing the delicate essence of introspection along the way. Embark on this gentle, yet powerful journey into the depths of self discovery and sacred stillness.

Emphasizing the power of softness in both body and spirit, our school focuses on nervous system regulating practices to nurture and heal ourselves. We embrace vulnerability as strength, allowing you to explore your inner landscape with compassion and clarity. Through workshops, trainings, and community gatherings, you will learn the art of being present, creating resilience and inner peace. Join us in this sacred space where softness becomes a pathway to profound transformation and authentic connection.

PILATES: Feel good, pop-up Pilates mat sculpt class.

Bring movement & joy to your new year with Pop-up Pilates Sculpt Classes at Sacred Rising Yoga & Healing in Bay Village on January 9, January 23, February 6, February 20, March 6, and March 20, 2025 from 7:00 pm - 7:50 pm.

Classic & contemporary Pilates mat exercises blend together with signature sculpting moves to create the perfect winter evening workout. We'll heat up our muscles with core-focused flows and add in upper & lower body moves using light weights and sliders for resistance. These cozy, small group classes will help to improve your posture, balance, stability and strength in a supportive & fun environment. Expect themed playlists and throwback jams to set the vibes high!

Grab a friend and join us for your new Thursday night ritual! Bring a mat and water bottle. Toning balls, ankle weights, and sliders provided.