Thai yoga flow combines breath work and mindful movements with long holds while the student is assisted by a certified Thai massage practitioner with stretching and lengthening their body in postures. The practitioner and the student will be connected through breath and touch throughout the class. If you are not comfortable with hands on assisting, this may not be an offering for you.

This practice focuses on the importance of the connection between the breath and movement of the body. The energetic exchange between the student and the practitioner is powerful. This must be practiced under the guidance of a certified Thai massage practitioner, as all bodies are different and may be massaged and manipulated in different ways. This healing form of bodywork holds principles of Ayurveda, Pranayama, and Asana.

The practice of Thai yoga vinyasa may help with muscle relaxation, increased circulation, support of the immune system, and aiding in the energetic balance to the whole body. The connection through the breath energizes and relaxes the body while simultaneously enhancing the benefits of the physical movement.

This offering will be at LAKEWOOD YOGA.

Investment: $44. You can secure your space here.

*Please book with confidence. There are no refunds for special workshops, events, or trainings.

Join us for an energizing and transformative experience as we dive deep into the ancient practice of Kundalini Yoga. This class is designed to awaken the dormant energy within you, bringing balance to the body, mind, and spirit.
During this 75-minute class, you will be guided through a series of dynamic yoga postures, breathwork, mantras, and meditation techniques specifically tailored to stimulate the Kundalini energy at the base of the spine. This powerful practice aims to unlock your full potential, increase awareness, and promote a sense of inner peace and vitality.
Whether you are a beginner or an experienced practitioner, all are welcome to participate and explore the profound effects of this practice.

Sat Nam!

Schedule your class

I have a magical journey planned for our little yogis where they will explore mindfulness, the power of their breath, and indulge in their creativity. I am so excited to guide them through an immersive experience that will leave them feeling relaxed in their body and mighty in their mind.
To begin our class, we will gather in a cozy circle, taking a moment to ground ourselves and connect with one another. We will start with a short guided meditation, encouraging these little sponges to calm their minds and find stillness in their little bodies, even if it is just for a moment.
After our meditation, we will practice controlling our breath. I will teach the children various breathing techniques that will help them cultivate awareness of their breath and enable them to better navigate stressful and high energy situations. With each inhale and exhale, they will learn to find balance, strength, and focus.
Next, we will move into an invigorating and playful yoga practice. The children will have the opportunity to explore different yoga poses, engaging their imaginations and embracing the joy of movement. We will incorporate animal-themed poses, such as downward dog, butterfly, and gorilla, fostering a sense of connection with the Earth and our Circle of Life.
Our yoga practice will end with a soothing savasana, where the children will have a unique experience. I will introduce them to the concept of a sound bath, creating a serene environment with calming music and guided imagery. Dreamy vibrations from the crystal singing bowls and soothing melodies from the harp will envelope them, transporting them to a place of deep relaxation.
After the sound bath, the kiddos will also have the opportunity to play some of the instruments. They will be encouraged to express their emotions through sound, fostering creativity and self-expression. The hands on experience is always the most exciting part of the day, for me and the little yogis.
As a grand finale to our class, we will gather back into our circle and create a visual reminder of our experience, a small craft for them to take home. Remembering all the tools they learned when their minds feel a little too busy. This craft will serve as a visual reminder of their yoga journey, a token of their creativity and mindfulness.
I believe in nurturing the whole child, combining movement, mindfulness, and creativity to cultivate a strong and harmonious mind, body, and spirit connection. Join us in the magical world of Kids Yoga, where dreams take flight, and mindfulness blossoms!

Investment: $22

Sign up here.

*Please book confidently. There are no refunds for special workshops or events.

This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.

Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.

Investment: $44

Sign up here for this month’s Moon Celebration

*Please book with confidence. There are no refunds for special events, workshops, or trainings.

Immerse your body, mind, and soul into this deeply transformative experience as we dive into a magickal journey of sound. Time becomes a mere construct, as you are invited to let go of the external world and surrender to the present moment.

As I guide you through the ancient practice of yoga nidra, you will be invited to set an intention, plant the seed of transformation, and affirm your innermost desires. Your body will drift into a state of rest, while your mind remains alert and receptive. Through this deep conscious relaxation practice, you will explore the landscape of your subconscious mind as layers of tension and emotional blockages begin to melt away. Gently accessing these subtle layers allows for deep healing, self-discovery, while emerging with a renewed sense of self and clarity.

Surrounded by the powerful vibrations of crystal singing bowls, the ethereal tones of the chimes, the deep resonance of the gongs, and the rhythmic beat of drums; this harmonious symphony of sounds will transport you to a place of deep relaxation, allowing you to reconnect with your inner self. The sweet melodious sounds of crystal singing bowls fill the air, enveloping you in their waves of healing frequencies. Each delicate note resonates with the deepest layers of your being, soothing every cell and melting away any tension or stress that lingers within. The chimes join in, dancing around you like celestial whispers, their enchanting tones soothing your mind and easing you into a deeper state of relaxation. As the sounds travel through space, you are invited to surrender to the present moment, releasing any thoughts or worries that consume your mind. The gongs resonate with their powerful vibrations reverberating through your entire being. With each crash of the gong, the sound will penetrate to the most subtle layers of your consciousness, clearing away any stagnant energy and providing a profound sense of release.

Dress comfortably. Please bring a pillow, blanket, floor cushion, a yoga mat, and/or anything else you need to create a safe space for yourself.

Space is limited. Sign up here

*Please book confidently. There are no refunds for special workshops or events.

Hosted by Laura DePalma Isabella, with Sacred Rising Yoga, Revival Body Care, and Chakra Kitchen + Wellness

Just in time for the upcoming summer solstice, join us on 11 tranquil acres here at Laurel Run for 4 hours of serenity and rejuvenation during our exclusive half-day summer retreat.

We’ll begin the day with a blissful yoga session from Sacred Rising Yoga, harmonizing mind, body, and spirit amidst the rustling leaves of the shade trees. Next, we’ll revel in a crystal singing bowl sound bath, soaking in the sounds as we ground ourselves in nature. After that, enjoy a self-service, fully customized DIY Goddess Facial experience, guided by Revival Body Care founder, Nicole Dzurko, using local skincare handcrafted in-house in small batches with certified organic, fair-trade and 100% vegan food-grade ingredients. Finally, we’ll indulge in a delicious and nutritious lunch crafted with locally-sourced, in-season ingredients under the orchard trees prepared by Chakra Kitchen + Wellness, before closing out our retreat with a mindful meditation practice to center your being and leave you feeling balanced, uplifted, and ready to embrace the beauty of the season ahead. Spots to this retreat are extremely limited, so grab your best friend, sister, and/or mom and join us for 4 hours of tranquility and “me” time!

Sign up here

Join us for an energizing and transformative experience as we dive deep into the ancient practice of Kundalini Yoga. This class is designed to awaken the dormant energy within you, bringing balance to the body, mind, and spirit.
During this 75-minute class, you will be guided through a series of dynamic yoga postures, breathwork, mantras, and meditation techniques specifically tailored to stimulate the Kundalini energy at the base of the spine. This powerful practice aims to unlock your full potential, increase awareness, and promote a sense of inner peace and vitality.
Whether you are a beginner or an experienced practitioner, all are welcome to participate and explore the profound effects of this practice.

Sat Nam!

Schedule your class

This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.

Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.

Investment: $44

Sign up here for this month’s Moon Celebration

Sign up here for the full year

*Please book with confidence. There are no refunds for special events, workshops, or trainings.

Immerse your body, mind, and soul into this deeply transformative experience as we dive into a magickal journey of sound. Time becomes a mere construct, as you are invited to let go of the external world and surrender to the present moment.

As I guide you through the ancient practice of yoga nidra, you will be invited to set an intention, plant the seed of transformation, and affirm your innermost desires. Your body will drift into a state of rest, while your mind remains alert and receptive. Through this deep conscious relaxation practice, you will explore the landscape of your subconscious mind as layers of tension and emotional blockages begin to melt away. Gently accessing these subtle layers allows for deep healing, self-discovery, while emerging with a renewed sense of self and clarity.

Surrounded by the powerful vibrations of crystal singing bowls, the ethereal tones of the chimes, the deep resonance of the gongs, and the rhythmic beat of drums; this harmonious symphony of sounds will transport you to a place of deep relaxation, allowing you to reconnect with your inner self. The sweet melodious sounds of crystal singing bowls fill the air, enveloping you in their waves of healing frequencies. Each delicate note resonates with the deepest layers of your being, soothing every cell and melting away any tension or stress that lingers within. The chimes join in, dancing around you like celestial whispers, their enchanting tones soothing your mind and easing you into a deeper state of relaxation. As the sounds travel through space, you are invited to surrender to the present moment, releasing any thoughts or worries that consume your mind. The gongs resonate with their powerful vibrations reverberating through your entire being. With each crash of the gong, the sound will penetrate to the most subtle layers of your consciousness, clearing away any stagnant energy and providing a profound sense of release.

Dress comfortably. Please bring a pillow, blanket, floor cushion, a yoga mat, and/or anything else you need to create a safe space for yourself.

Space is limited. Sign up here

*Please book confidently. There are no refunds for special workshops or events.

Join Kaley and Lauren for an enlightening virtual Q&A session dedicated to our Yoga Teacher Training Program! Dive deep into the transformative journey that awaits you as we discuss program curriculum, teaching methodologies, and the structure and timeline of the training. Whether you're an aspiring teacher or a student seeking to deepen your personal practice, this session is tailored to provide valuable insights and answer all your burning questions. Kaley and Lauren will guide you through this enriching experience and help you embark on your path to becoming a certified yoga teacher.

We will hold space for this chat session via Zoom, allowing you to join the meeting at your convenience. The meeting will be recorded and emailed to all attendees, so there is no pressure to stay for the full two hours.

We are so excited to see this beautiful creation come to life. We cannot wait to welcome you into our space and begin this journey alongside you.

Sign up here

Join us for a unique mini day retreat, that will be unlike anything you have experienced before. Transcending the ordinary, we invite attendees to embrace the mystique of your moon signs, forging a deeper connection with the celestial forces that shape your existence. Within this sacred container, where your moon sign will come alive, this gathering promises an unforgettable voyage into the hidden realms of self-discovery—a guided journey that follows the whispers carried on the night breeze.

We'll traverse the veiled paths of self-discovery, encountering the ethereal wisdom that lies hidden beneath the surface of your being. Space will be created to express your newly found connection to your Moon Mother through movement, creation, and community. The enigmatic Moon Mother's Day event awaits, an otherworldly soiree that transcends the ordinary, seeking to unveil the celestial mysteries hidden within every soul.

Participants are entreated to submit the sacred code of their birth time, unlocking the cosmic cipher that reveals their elusive moon sign. With this information we will guide you into inviting her essence into your life and embracing what she brings to the table.

You're investment includes all materials and food needed to nourish you throughout the day, all we request is your presence.

Investment: $111

*Please book with confidence; there are no refunds for special events, workshops, or trainings. 

Sign up here

This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.

Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.

Investment: $44

Sign up here for this month’s Moon Celebration

Sign up here for the full year

*Please book with confidence. There are no refunds for special events, workshops, or trainings.

Thai yoga flow combines breath work and mindful movements with long holds while the student is assisted by a certified Thai massage practitioner with stretching and lengthening their body in postures. The practitioner and the student will be connected through breath and touch throughout the class. If you are not comfortable with hands on assisting, this may not be an offering for you.

This practice focuses on the importance of the connection between the breath and movement of the body. The energetic exchange between the student and the practitioner is powerful. This must be practiced under the guidance of a certified Thai massage practitioner, as all bodies are different and may be massaged and manipulated in different ways. This healing form of bodywork holds principles of Ayurveda, Pranayama, and Asana.

The practice of Thai yoga vinyasa may help with muscle relaxation, increased circulation, support of the immune system, and aiding in the energetic balance to the whole body. The connection through the breath energizes and relaxes the body while simultaneously enhancing the benefits of the physical movement.

This offering will be at LAKEWOOD YOGA.

Investment: $44. You can secure your space here.

*Please book confidently. There are no refunds for special workshops, events, or trainings

PLEASE NOTE: We have a professional videographer coming to this class to film and take photos. We will be using the content for social media promotion for future Thai Yin Slow Flow events and offerings.

Join us for a unique and transformative breathwork experience. The somatic breath practice is 60 minutes, designed to help you release stress, emotions, and pent up energy from the body. It is a modality that utilizes the power of your breath to help shed the layers of yourself that no longer serve and allow you to tap into your body’s innate healing abilities.

Please note: Avoid food 2 hours prior to the session. Dress comfortably in light, breathable clothing. You may bring a journal and pen, water, a blanket and/or pillow for additional comfort.

*Somatic Breathwork is not intended for or appropriate to practice if you are pregnant, have been diagnosed/treated for cardiovascular problems including but not limited to; angina, heart attack, high blood pressure, or stroke; if you have a history of glaucoma, retinal detachment, osteoporosis, seizures, major psychiatric disorders, recent surgeries, acute infectious illness, or epilepsy. Persons with asthma should bring their inhaler with them. If you are unsure about your ability to participate, please seek the guidance of your primary care physician or healthcare professional PRIOR to registering for the experience.

Investment: $44

*Please book with confidence. There are no refunds for special events, workshops, or trainings.

Space is limited. Sign up here.

I have a magical journey planned for our little yogis where they will explore mindfulness, the power of their breath, and indulge in their creativity. I am so excited to guide them through an immersive experience that will leave them feeling relaxed in their body and mighty in their mind.
To begin our class, we will gather in a cozy circle, taking a moment to ground ourselves and connect with one another. We will start with a short guided meditation, encouraging these little sponges to calm their minds and find stillness in their little bodies, even if it is just for a moment.
After our meditation, we will practice controlling our breath. I will teach the children various breathing techniques that will help them cultivate awareness of their breath and enable them to better navigate stressful and high energy situations. With each inhale and exhale, they will learn to find balance, strength, and focus.
Next, we will move into an invigorating and playful yoga practice. The children will have the opportunity to explore different yoga poses, engaging their imaginations and embracing the joy of movement. We will incorporate animal-themed poses, such as downward dog, butterfly, and gorilla, fostering a sense of connection with the Earth and our Circle of Life.
Our yoga practice will end with a soothing savasana, where the children will have a unique experience. I will introduce them to the concept of a sound bath, creating a serene environment with calming music and guided imagery. Dreamy vibrations from the crystal singing bowls and soothing melodies from the harp will envelope them, transporting them to a place of deep relaxation.
After the sound bath, the kiddos will also have the opportunity to play some of the instruments. They will be encouraged to express their emotions through sound, fostering creativity and self-expression. The hands on experience is always the most exciting part of the day, for me and the little yogis.
As a grand finale to our class, we will gather back into our circle and create a visual reminder of our experience, a small craft for them to take home. Remembering all the tools they learned when their minds feel a little too busy. This craft will serve as a visual reminder of their yoga journey, a token of their creativity and mindfulness.
I believe in nurturing the whole child, combining movement, mindfulness, and creativity to cultivate a strong and harmonious mind, body, and spirit connection. Join us in the magical world of Kids Yoga, where dreams take flight, and mindfulness blossoms!

Investment: $22

Sign up here.

*Please book confidently. There are no refunds for special workshops or events.

Immerse your body, mind, and soul into this deeply transformative experience as we dive into a magickal journey of sound. Time becomes a mere construct, as you are invited to let go of the external world and surrender to the present moment.

As I guide you through the ancient practice of yoga nidra, you will be invited to set an intention, plant the seed of transformation, and affirm your innermost desires. Your body will drift into a state of rest, while your mind remains alert and receptive. Through this deep conscious relaxation practice, you will explore the landscape of your subconscious mind as layers of tension and emotional blockages begin to melt away. Gently accessing these subtle layers allows for deep healing, self-discovery, while emerging with a renewed sense of self and clarity.

Surrounded by the powerful vibrations of crystal singing bowls, the ethereal tones of the chimes, the deep resonance of the gongs, and the rhythmic beat of drums; this harmonious symphony of sounds will transport you to a place of deep relaxation, allowing you to reconnect with your inner self. The sweet melodious sounds of crystal singing bowls fill the air, enveloping you in their waves of healing frequencies. Each delicate note resonates with the deepest layers of your being, soothing every cell and melting away any tension or stress that lingers within. The chimes join in, dancing around you like celestial whispers, their enchanting tones soothing your mind and easing you into a deeper state of relaxation. As the sounds travel through space, you are invited to surrender to the present moment, releasing any thoughts or worries that consume your mind. The gongs resonate with their powerful vibrations reverberating through your entire being. With each crash of the gong, the sound will penetrate to the most subtle layers of your consciousness, clearing away any stagnant energy and providing a profound sense of release.

Dress comfortably. Please bring a pillow, blanket, floor cushion, a yoga mat, and/or anything else you need to create a safe space for yourself.

Space is limited. Sign up here

*Please book confidently. There are no refunds for special workshops or events.

Thai yoga flow combines breath work and mindful movements with long holds while the student is assisted by a certified Thai massage practitioner with stretching and lengthening their body in postures. The practitioner and the student will be connected through breath and touch throughout the class. If you are not comfortable with hands on assisting, this may not be an offering for you.

This practice focuses on the importance of the connection between the breath and movement of the body. The energetic exchange between the student and the practitioner is powerful. This must be practiced under the guidance of a certified Thai massage practitioner, as all bodies are different and may be massaged and manipulated in different ways. This healing form of bodywork holds principles of Ayurveda, Pranayama, and Asana.

The practice of Thai yoga vinyasa may help with muscle relaxation, increased circulation, support of the immune system, and aiding in the energetic balance to the whole body. The connection through the breath energizes and relaxes the body while simultaneously enhancing the benefits of the physical movement.

This offering will be at SACRED RISING YOGA.

Investment: $55. You can secure your space here.

*Please book confidently. There are no refunds for special workshops, events, or trainings

Join us for an energizing and transformative experience as we dive deep into the ancient practice of Kundalini Yoga. This class is designed to awaken the dormant energy within you, bringing balance to the body, mind, and spirit.
During this 75-minute class, you will be guided through a series of dynamic yoga postures, breathwork, mantras, and meditation techniques specifically tailored to stimulate the Kundalini energy at the base of the spine. This powerful practice aims to unlock your full potential, increase awareness, and promote a sense of inner peace and vitality.
Whether you are a beginner or an experienced practitioner, all are welcome to participate and explore the profound effects of this practice.

Sat Nam!

Schedule your class

This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.

Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.

Investment: $44

Sign up here for this month’s Moon Celebration

Sign up here for the full year

*Please book with confidence. There are no refunds for special events, workshops, or trainings.

Thai yoga flow combines breath work and mindful movements with long holds while the student is assisted by a certified Thai massage practitioner with stretching and lengthening their body in postures. The practitioner and the student will be connected through breath and touch throughout the class. If you are not comfortable with hands on assisting, this may not be an offering for you.

This practice focuses on the importance of the connection between the breath and movement of the body. The energetic exchange between the student and the practitioner is powerful. This must be practiced under the guidance of a certified Thai massage practitioner, as all bodies are different and may be massaged and manipulated in different ways. This healing form of bodywork holds principles of Ayurveda, Pranayama, and Asana.

The practice of Thai yoga vinyasa may help with muscle relaxation, increased circulation, support of the immune system, and aiding in the energetic balance to the whole body. The connection through the breath energizes and relaxes the body while simultaneously enhancing the benefits of the physical movement.

This offering will be at Lakewood Yoga.

Investment: $44. You can secure your space here.

*Please book confidently. There are no refunds for special workshops, events, or trainings

PLEASE NOTE: We have a professional videographer coming to this class to film and take photos. We will be using the content for social media promotion for future Thai Yin Slow Flow events and offerings.

Join us for a unique and transformative breathwork experience. The somatic breath practice is 60 minutes, designed to help you release stress, emotions, and pent up energy from the body. It is a modality that utilizes the power of your breath to help shed the layers of yourself that no longer serve and allow you to tap into your body’s innate healing abilities.

Please note: Avoid food 2 hours prior to the session. Dress comfortably in light, breathable clothing. You may bring a journal and pen, water, a blanket and/or pillow for additional comfort.

*Somatic Breathwork is not intended for or appropriate to practice if you are pregnant, have been diagnosed/treated for cardiovascular problems including but not limited to; angina, heart attack, high blood pressure, or stroke; if you have a history of glaucoma, retinal detachment, osteoporosis, seizures, major psychiatric disorders, recent surgeries, acute infectious illness, or epilepsy. Persons with asthma should bring their inhaler with them. If you are unsure about your ability to participate, please seek the guidance of your primary care physician or healthcare professional PRIOR to registering for the experience.

Investment: $44

*Please book with confidence. There are no refunds for special events, workshops, or trainings.

Space is limited. Sign up here.

I have a magical journey planned for our little yogis where they will explore mindfulness, the power of their breath, and indulge in their creativity. I am so excited to guide them through an immersive experience that will leave them feeling relaxed in their body and mighty in their mind.
To begin our class, we will gather in a cozy circle, taking a moment to ground ourselves and connect with one another. We will start with a short guided meditation, encouraging these little sponges to calm their minds and find stillness in their little bodies, even if it is just for a moment.
After our meditation, we will practice controlling our breath. I will teach the children various breathing techniques that will help them cultivate awareness of their breath and enable them to better navigate stressful and high energy situations. With each inhale and exhale, they will learn to find balance, strength, and focus.
Next, we will move into an invigorating and playful yoga practice. The children will have the opportunity to explore different yoga poses, engaging their imaginations and embracing the joy of movement. We will incorporate animal-themed poses, such as downward dog, butterfly, and gorilla, fostering a sense of connection with the Earth and our Circle of Life.
Our yoga practice will end with a soothing savasana, where the children will have a unique experience. I will introduce them to the concept of a sound bath, creating a serene environment with calming music and guided imagery. Dreamy vibrations from the crystal singing bowls and soothing melodies from the harp will envelope them, transporting them to a place of deep relaxation.
After the sound bath, the kiddos will also have the opportunity to play some of the instruments. They will be encouraged to express their emotions through sound, fostering creativity and self-expression. The hands on experience is always the most exciting part of the day, for me and the little yogis.
As a grand finale to our class, we will gather back into our circle and create a visual reminder of our experience, a small craft for them to take home. Remembering all the tools they learned when their minds feel a little too busy. This craft will serve as a visual reminder of their yoga journey, a token of their creativity and mindfulness.
I believe in nurturing the whole child, combining movement, mindfulness, and creativity to cultivate a strong and harmonious mind, body, and spirit connection. Join us in the magical world of Kids Yoga, where dreams take flight, and mindfulness blossoms!

Investment: $22

Sign up here.

*Please book confidently. There are no refunds for special workshops or events.

Immerse your body, mind, and soul into this deeply transformative experience as we dive into a magickal journey of sound. Time becomes a mere construct, as you are invited to let go of the external world and surrender to the present moment.

As I guide you through the ancient practice of yoga nidra, you will be invited to set an intention, plant the seed of transformation, and affirm your innermost desires. Your body will drift into a state of rest, while your mind remains alert and receptive. Through this deep conscious relaxation practice, you will explore the landscape of your subconscious mind as layers of tension and emotional blockages begin to melt away. Gently accessing these subtle layers allows for deep healing, self-discovery, while emerging with a renewed sense of self and clarity.

Surrounded by the powerful vibrations of crystal singing bowls, the ethereal tones of the chimes, the deep resonance of the gongs, and the rhythmic beat of drums; this harmonious symphony of sounds will transport you to a place of deep relaxation, allowing you to reconnect with your inner self. The sweet melodious sounds of crystal singing bowls fill the air, enveloping you in their waves of healing frequencies. Each delicate note resonates with the deepest layers of your being, soothing every cell and melting away any tension or stress that lingers within. The chimes join in, dancing around you like celestial whispers, their enchanting tones soothing your mind and easing you into a deeper state of relaxation. As the sounds travel through space, you are invited to surrender to the present moment, releasing any thoughts or worries that consume your mind. The gongs resonate with their powerful vibrations reverberating through your entire being. With each crash of the gong, the sound will penetrate to the most subtle layers of your consciousness, clearing away any stagnant energy and providing a profound sense of release.

Dress comfortably. Please bring a pillow, blanket, floor cushion, yoga mat, and/or anything else you need to create a safe space for yourself.

Investment: $22

*Please book confidently. There are no refunds for special workshops, events, or trainings

Space is limited. Sign up here.

Indulge your Soul during an enchanting afternoon of self-care and relaxation at our serene event, where the soothing trio of a Cacao Ceremony, Restorative yoga, and sound healing await you. Immerse yourself in the rich flavors and ancient traditions of cacao, designed to awaken and open the heart space, promoting a sense of mindfulness and ease to the things that weigh heavy on our hearts. Relax into the warm embrace of the cacao, a beautiful gift from Mother Nature, as she assists your body to soften into deep relaxation in restorative yoga postures. Restorative yoga, a practice that encourages deep relaxation and rejuvenation is our sacred specialty. These gentle shapes are designed to to release the tension held deep within the subtle body, restore balance to our solar and lunar energy, and offer an overall feeling of support and love. The sound journey will seal in the feeling of elevation in your Soul and energy. The vibrations and waves of sound will resonate deep within the tissues, clearing out the tension and stress released during the Restorative yoga practice, leaving you with a profound feeling of tranquility and peace.

Nourish your body, mind, and Soul during this afternoon experience where each element has been thoughtfully curated to gently hold you with love and support. We strive to create a safe space for our community, keeping our offerings small and intimate to allow space for vulnerability and healing. We look forward to holding space for you during this journey of self-care and inner peace.

Investment: $55

*Please book confidently. There are no refunds for special workshops, events, or trainings.

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Join us for an energizing and transformative experience as we dive deep into the ancient practice of Kundalini Yoga. This class is designed to awaken the dormant energy within you, bringing balance to the body, mind, and spirit.
During this 75-minute class, you will be guided through a series of dynamic yoga postures, breathwork, mantras, and meditation techniques specifically tailored to stimulate the Kundalini energy at the base of the spine. This powerful practice aims to unlock your full potential, increase awareness, and promote a sense of inner peace and vitality.
Whether you are a beginner or an experienced practitioner, all are welcome to participate and explore the profound effects of this practice.

Sat Nam!

Schedule your class

Thai yoga flow combines breath work and mindful movements with long holds while the student is assisted by a certified Thai massage practitioner with stretching and lengthening their body in postures. The practitioner and the student will be connected through breath and touch throughout the class. If you are not comfortable with hands on assisting, this may not be an offering for you.

This practice focuses on the importance of the connection between the breath and movement of the body. The energetic exchange between the student and the practitioner is powerful. This must be practiced under the guidance of a certified Thai massage practitioner, as all bodies are different and may be massaged and manipulated in different ways. This healing form of bodywork holds principles of Ayurveda, Pranayama, and Asana.

The practice of Thai yoga vinyasa may help with muscle relaxation, increased circulation, support of the immune system, and aiding in the energetic balance to the whole body. The connection through the breath energizes and relaxes the body while simultaneously enhancing the benefits of the physical movement.

This offering will be at Sacred Rising Yoga.

Investment: $44. You can secure your space here.

*Please book confidently. There are no refunds for special workshops, events, or trainings

This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.

Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.

Investment: $44

Sign up here for this month’s Moon Celebration

Sign up here for the full year

*Please book with confidence. There are no refunds for special events, workshops, or trainings.

Join us for a unique and transformative breathwork experience. The somatic breath practice is 60 minutes, designed to help you release stress, emotions, and pent up energy from the body. It is a modality that utilizes the power of your breath to help shed the layers of yourself that no longer serve and allow you to tap into your body’s innate healing abilities.

Please note: Avoid food 2 hours prior to the session. Dress comfortably in light, breathable clothing. You may bring a journal and pen, water, a blanket and/or pillow for additional comfort.

*Somatic Breathwork is not intended for or appropriate to practice if you are pregnant, have been diagnosed/treated for cardiovascular problems including but not limited to; angina, heart attack, high blood pressure, or stroke; if you have a history of glaucoma, retinal detachment, osteoporosis, seizures, major psychiatric disorders, recent surgeries, acute infectious illness, or epilepsy. Persons with asthma should bring their inhaler with them. If you are unsure about your ability to participate, please seek the guidance of your primary care physician or healthcare professional PRIOR to registering for the experience.

Investment: $44

*Please book with confidence. There are no refunds for special events, workshops, or trainings.

Space is limited. Sign up here.