Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
THE ART OF HANDS ON ASSISTING: INTRO TO YIN
Elevate the energy in your yoga classes by offering the healing power of touch. This immersive Hands On Assisting Workshop will add a deeper layer to your students’ experience. Discover how to channel your touch and presence to enhance your students' practice while holding a supportive, safe, and empowering environment. This hands on experience will teach you how to respond to the individual needs of your students, guiding them into a deeper connection to their personal practice. Bring vibrant, transformative energy into every assist and make a lasting impact on your yoga community.
In this 4 part workshop series you will learn:
the different styles of assisting
how to enter and exit someone’s space safely
recognizing what type of assist is appropriate for the student
techniques for Yin and Vinyasa classes
You will receive:
handouts of each asana reviewed during the workshop
time to practice on other yoga teachers: wonderful for receiving in the moment feedback BEFORE using these new skills on students
Certificate of Completion
2 CEU’s through Yoga Alliance
The workshops will be offered on Saturday and Sunday from 2pm-4pm at Sacred Rising Yoga Studio. Limited space available to allow for ample practice time and for my focused assistance and guidance.
Investment: $77 per workshop (discounts available when scheduling multiple sessions)
Sign up here with the option to add on another hands on workshop
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
THE ART OF HANDS ON ASSISTING: ADVANCED YIN
Elevate the energy in your yoga classes by offering the healing power of touch. This immersive Hands On Assisting Workshop will add a deeper layer to your students’ experience. Discover how to channel your touch and presence to enhance your students' practice while holding a supportive, safe, and empowering environment. This hands on experience will teach you how to respond to the individual needs of your students, guiding them into a deeper connection to their personal practice. Bring vibrant, transformative energy into every assist and make a lasting impact on your yoga community.
In this 4 part workshop series you will learn:
the different styles of assisting
how to enter and exit someone’s space safely
recognizing what type of assist is appropriate for the student
techniques for Yin and Vinyasa classes
You will receive:
handouts of each asana reviewed during the workshop
time to practice on other yoga teachers: wonderful for receiving in the moment feedback BEFORE using these new skills on students
Certificate of Completion
2 CEU’s through Yoga Alliance
The workshops will be offered on Saturday and Sunday from 2pm-4pm at Sacred Rising Yoga Studio. Limited space available to allow for ample practice time and for my focused assistance and guidance.
Investment: $77 per workshop (discounts available when scheduling multiple sessions)
Sign up here
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
THE ART OF HANDS ON ASSISTING: INTRO TO VINYASA
Elevate the energy in your yoga classes by offering the healing power of touch. This immersive Hands On Assisting Workshop will add a deeper layer to your students’ experience. Discover how to channel your touch and presence to enhance your students' practice while holding a supportive, safe, and empowering environment. This hands on experience will teach you how to respond to the individual needs of your students, guiding them into a deeper connection to their personal practice. Bring vibrant, transformative energy into every assist and make a lasting impact on your yoga community.
In this 4 part workshop series you will learn:
the different styles of assisting
how to enter and exit someone’s space safely
recognizing what type of assist is appropriate for the student
techniques for Yin and Vinyasa classes
You will receive:
handouts of each asana reviewed during the workshop
time to practice on other yoga teachers: wonderful for receiving in the moment feedback BEFORE using these new skills on students
Certificate of Completion
2 CEU’s through Yoga Alliance
The workshops will be offered on Saturday and Sunday from 2pm-4pm at Sacred Rising Yoga Studio. Limited space available to allow for ample practice time and for my focused assistance and guidance.
Investment: $77 per workshop (discounts available when scheduling multiple sessions)
Sign up here
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
THE ART OF HANDS ON ASSISTING: ADVANCED VINYASA
Elevate the energy in your yoga classes by offering the healing power of touch. This immersive Hands On Assisting Workshop will add a deeper layer to your students’ experience. Discover how to channel your touch and presence to enhance your students' practice while holding a supportive, safe, and empowering environment. This hands on experience will teach you how to respond to the individual needs of your students, guiding them into a deeper connection to their personal practice. Bring vibrant, transformative energy into every assist and make a lasting impact on your yoga community.
In this 4 part workshop series you will learn:
the different styles of assisting
how to enter and exit someone’s space safely
recognizing what type of assist is appropriate for the student
techniques for Yin and Vinyasa classes
You will receive:
handouts of each asana reviewed during the workshop
time to practice on other yoga teachers: wonderful for receiving in the moment feedback BEFORE using these new skills on students
Certificate of Completion
2 CEU’s through Yoga Alliance
The workshops will be offered on Saturday and Sunday from 2pm-4pm at Sacred Rising Yoga Studio. Limited space available to allow for ample practice time and for my focused assistance and guidance.
Investment: $77 per workshop (discounts available when scheduling multiple sessions)
Sign up here
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Sacred Restoration Experience
Indulge your Soul during an enchanting afternoon of self-care and relaxation at our serene event, where the soothing trio of a Cacao Ceremony, Restorative yoga, and sound healing await you. Immerse yourself in the rich flavors and ancient traditions of cacao, designed to awaken and open the heart space, promoting a sense of mindfulness and ease to the things that weigh heavy on our hearts. Relax into the warm embrace of the cacao, a beautiful gift from Mother Nature, as she assists your body to soften into deep relaxation in restorative yoga postures. Restorative yoga, a practice that encourages deep relaxation and rejuvenation is our sacred specialty. These gentle shapes are designed to to release the tension held deep within the subtle body, restore balance to our solar and lunar energy, and offer an overall feeling of support and love. The sound journey will seal in the feeling of elevation in your Soul and energy. The vibrations and waves of sound will resonate deep within the tissues, clearing out the tension and stress released during the Restorative yoga practice, leaving you with a profound feeling of tranquility and peace.
Nourish your body, mind, and Soul during this afternoon experience where each element has been thoughtfully curated to gently hold you with love and support. We strive to create a safe space for our community, keeping our offerings small and intimate to allow space for vulnerability and healing. We look forward to holding space for you during this journey of self-care and inner peace.
Investment: $55
*Please book confidently. There are no refunds for special workshops, events, or trainings.
Sign up here
Thai Yin Slow Flow yoga with Kevin Lynch and Lauren Miceli: SOULSPACE
Thai yoga flow combines breath work and mindful movements with long holds while the student is assisted by a certified Thai massage practitioner with stretching and lengthening their body in postures. The practitioner and the student will be connected through breath and touch throughout the class. If you are not comfortable with hands on assisting, this may not be an offering for you.
This practice focuses on the importance of the connection between the breath and movement of the body. The energetic exchange between the student and the practitioner is powerful. This must be practiced under the guidance of a certified Thai massage practitioner, as all bodies are different and may be massaged and manipulated in different ways. This healing form of bodywork holds principles of Ayurveda, Pranayama, and Asana.
The practice of Thai yoga vinyasa may help with muscle relaxation, increased circulation, support of the immune system, and aiding in the energetic balance to the whole body. The connection through the breath energizes and relaxes the body while simultaneously enhancing the benefits of the physical movement.
This offering will be at SoulSpace
Investment: $55. You can secure your space here.
*Please book with confidence. There are no refunds for special workshops, events, or trainings.
THE ART OF HANDS ON ASSISTING: ADVANCED VINYASA
Elevate the energy in your yoga classes by offering the healing power of touch. This immersive Hands On Assisting Workshop will add a deeper layer to your students’ experience. Discover how to channel your touch and presence to enhance your students' practice while holding a supportive, safe, and empowering environment. This hands on experience will teach you how to respond to the individual needs of your students, guiding them into a deeper connection to their personal practice. Bring vibrant, transformative energy into every assist and make a lasting impact on your yoga community.
In this 4 part workshop series you will learn:
the different styles of assisting
how to enter and exit someone’s space safely
recognizing what type of assist is appropriate for the student
techniques for Yin and Vinyasa classes
You will receive:
handouts of each asana reviewed during the workshop
time to practice on other yoga teachers: wonderful for receiving in the moment feedback BEFORE using these new skills on students
Certificate of Completion
2 CEU’s through Yoga Alliance
The workshops will be offered on Saturday and Sunday from 2pm-4pm at Sacred Rising Yoga Studio. Limited space available to allow for ample practice time and for my focused assistance and guidance.
Investment: $77 per workshop (discounts available when scheduling multiple sessions)
Sign up here
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
THE ART OF HANDS ON ASSISTING: INTRO TO VINYASA
Elevate the energy in your yoga classes by offering the healing power of touch. This immersive Hands On Assisting Workshop will add a deeper layer to your students’ experience. Discover how to channel your touch and presence to enhance your students' practice while holding a supportive, safe, and empowering environment. This hands on experience will teach you how to respond to the individual needs of your students, guiding them into a deeper connection to their personal practice. Bring vibrant, transformative energy into every assist and make a lasting impact on your yoga community.
In this 4 part workshop series you will learn:
the different styles of assisting
how to enter and exit someone’s space safely
recognizing what type of assist is appropriate for the student
techniques for Yin and Vinyasa classes
You will receive:
handouts of each asana reviewed during the workshop
time to practice on other yoga teachers: wonderful for receiving in the moment feedback BEFORE using these new skills on students
Certificate of Completion
2 CEU’s through Yoga Alliance
The workshops will be offered on Saturday and Sunday from 2pm-4pm at Sacred Rising Yoga Studio. Limited space available to allow for ample practice time and for my focused assistance and guidance.
Investment: $77 per workshop (discounts available when scheduling multiple sessions)
Sign up here
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Thai Yin Slow Flow yoga with Kevin Lynch and Lauren Miceli: SOULSPACE
Thai yoga flow combines breath work and mindful movements with long holds while the student is assisted by a certified Thai massage practitioner with stretching and lengthening their body in postures. The practitioner and the student will be connected through breath and touch throughout the class. If you are not comfortable with hands on assisting, this may not be an offering for you.
This practice focuses on the importance of the connection between the breath and movement of the body. The energetic exchange between the student and the practitioner is powerful. This must be practiced under the guidance of a certified Thai massage practitioner, as all bodies are different and may be massaged and manipulated in different ways. This healing form of bodywork holds principles of Ayurveda, Pranayama, and Asana.
The practice of Thai yoga vinyasa may help with muscle relaxation, increased circulation, support of the immune system, and aiding in the energetic balance to the whole body. The connection through the breath energizes and relaxes the body while simultaneously enhancing the benefits of the physical movement.
This offering will be at SoulSpace at NuIQ Wellness Lounge and Med Spa
Investment: $55. You can secure your space here.
*Please book with confidence. There are no refunds for special workshops, events, or trainings.
Yin Immersion Weekend: 20 Hours Continuing Education for Yoga Teachers
We are excited to offer this beautifully curated weekend immersing ourselves into the practice of Yin Yoga to certified yoga teachers. Yin Yoga is a gentle yet powerful practice that focuses on long-held, passive poses that target the connective tissues of the body. This practice encourages deep relaxation and stimulates the flow of energy through the body, leaving practitioners feeling grounded and balanced.
During this 20-hour Continuing Education Weekend, we will dive deep into the philosophy and practice of Yin Yoga. Our experienced teachers will guide you through the ancient philosophy and principles exploring the essence of Yin Yoga, delving into its roots in Taoist philosophy, becoming familiar with the energetic body, and the importance of cultivating balance between yin and yang energies. Expand your knowledge of the unique anatomy of the connective tissues and how they respond to this gentle asana practice. You will learn how to guide students into safe and effective poses, focusing on proper alignment and alternative suggestions to keep the practice safe and accessible for all bodies.
Discover the art of constructing Yin Yoga sequences that create a harmonious flow of energy throughout the body, while staying grounded and present with the sensations of the body. Explore how to incorporate themes and intentions taking this transformative practice deeper into the subtle body and mind by integrating meditation and mindfulness techniques. Expand your repertoire of Yin Yoga postures by exploring the full spectrum of each asana. Beginning with the most supported and relaxed expression to finding the most depth and space within each posture.
Sunday we will integrate your weekend learnings through a comprehensive review and practice-teaching sessions. Receive personalized feedback and guidance to refine your skills as a Yin Yoga practitioner and teacher. Explore avenues for incorporating Yin Yoga into group classes, private sessions, and wellness programs.
This 20-hour CEU weekend in Yin Yoga offers a comprehensive and immersive experience, providing you with the knowledge and practical skills to confidently share the profound benefits of Yin Yoga with others. Join us on this transformative journey, where relaxation, rejuvenation, and education harmoniously come together.
**This session will include 4 non-contact hours to be completed by 1/11/2025 in order to receive certification of completion.**
Only FIVE spots available.
Investment: $333 (combine with the restorative immersive for $555 - savings of $111)
Sign up here for YIN ONLY
Sign up here for RESTORATIVE AND YIN
*Please book with confidence. There are no refunds for special workshops, events, or trainings
Relax & Reconnect: Couples Thai Massage Date Night
Reconnect, Relax, and Revitalize Together
Looking for a unique and meaningful way to bond with your partner? Our Thai Massage Date Night Couples Workshop is the perfect experience to unwind, nurture your connection, and discover the healing art of Thai massage in a relaxing, intimate setting.
In this hands-on workshop, you and your partner will learn the ancient techniques of Thai massage, designed to relieve tension, promote relaxation, and increase energy flow. Whether you're new to massage or looking to enhance your connection, this workshop is designed to guide you through the fundamentals of Thai massage, including gentle stretches, acupressure points, and calming touch.
What to Expect:
Step-by-step guidance on basic Thai massage techniques for relaxation and stress relief
Learn how to give your partner a soothing massage while deepening your emotional connection
Discover how touch can enhance intimacy, communication, and well-being
Create a peaceful, mindful space to connect with your partner through movement and relaxation
Whether you're celebrating a special occasion, seeking a new way to connect, or simply wanting to unwind together, this workshop offers a beautiful opportunity to create lasting memories with your loved one.
No prior massage experience required. Just bring an open heart and a desire to connect!
Investment: $111
Sign up here
Please register with confidence; there are no refunds on workshops, trainings, or events
THE ART OF HANDS ON ASSISTING: ADVANCED YIN
Elevate the energy in your yoga classes by offering the healing power of touch. This immersive Hands On Assisting Workshop will add a deeper layer to your students’ experience. Discover how to channel your touch and presence to enhance your students' practice while holding a supportive, safe, and empowering environment. This hands on experience will teach you how to respond to the individual needs of your students, guiding them into a deeper connection to their personal practice. Bring vibrant, transformative energy into every assist and make a lasting impact on your yoga community.
In this 4 part workshop series you will learn:
the different styles of assisting
how to enter and exit someone’s space safely
recognizing what type of assist is appropriate for the student
techniques for Yin and Vinyasa classes
You will receive:
handouts of each asana reviewed during the workshop
time to practice on other yoga teachers: wonderful for receiving in the moment feedback BEFORE using these new skills on students
Certificate of Completion
2 CEU’s through Yoga Alliance
The workshops will be offered on Saturday and Sunday from 2pm-4pm at Sacred Rising Yoga Studio. Limited space available to allow for ample practice time and for my focused assistance and guidance.
Investment: $77 per workshop (discounts available when scheduling multiple sessions)
Sign up here
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
THE ART OF HANDS ON ASSISTING: INTRO TO YIN
Elevate the energy in your yoga classes by offering the healing power of touch. This immersive Hands On Assisting Workshop will add a deeper layer to your students’ experience. Discover how to channel your touch and presence to enhance your students' practice while holding a supportive, safe, and empowering environment. This hands on experience will teach you how to respond to the individual needs of your students, guiding them into a deeper connection to their personal practice. Bring vibrant, transformative energy into every assist and make a lasting impact on your yoga community.
In this 4 part workshop series you will learn:
the different styles of assisting
how to enter and exit someone’s space safely
recognizing what type of assist is appropriate for the student
techniques for Yin and Vinyasa classes
You will receive:
handouts of each asana reviewed during the workshop
time to practice on other yoga teachers: wonderful for receiving in the moment feedback BEFORE using these new skills on students
Certificate of Completion
2 CEU’s through Yoga Alliance
The workshops will be offered on Saturday and Sunday from 2pm-4pm at Sacred Rising Yoga Studio. Limited space available to allow for ample practice time and for my focused assistance and guidance.
Investment: $77 per workshop (discounts available when scheduling multiple sessions)
Sign up here with the option to add on another hands on workshop
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
New Moon Aura Photo Sound Bath
*** SOLD OUT ***
Join us for a transformative evening as we harness the renewing energy of the first New Moon of the year in the sign of Aquarius—a time for new beginnings, self-reflection, and envisioning the future. In this sound bath experience, soothing vibrations will help dissolve energetic blocks, guiding you into a state of deep relaxation and alignment with your inner truth.
Before & After Aura Photography
Capture the magic of your energy shift with aura photography! Before the sound bath, we’ll take an initial aura photo, providing a visual insight into your current energetic state. During the sound bath, a second aura photo will reveal the changes in your energetic field, highlighting the effects of sound healing and the New Moon’s influence on your spirit.
Event Details
Soothing Sound Bath with Crystal Bowls, chimes, gong, and so much more!
Individual Aura Photography Session - Before & After with photos to keep.
Intention-Setting for New Moon Energy.
Leave feeling rejuvenated, with a renewed sense of purpose and a powerful glimpse into your personal transformation.
Space is limited to provide time for everyone to have photos taken and have ample space in the room.
Investment: $111
SIGN UP HERE!
Please book confidently; there are no refunds on workshops, events, or trainings.
Gifts of Grief
Big things happen in life and it is our choice to take the lessons and allow for them to make us bitter or better. It is your choice, the gifts of grief offers you the opportunity to take what grief is showing you and turn it into something amazing! Join us for this donation-based Circle where we will talk about all of the gifts that grief has given us and change the perspective of how it should be processed.
Sign up here
Gifts of Grief
Big things happen in life and it is our choice to take the lessons and allow for them to make us bitter or better. It is your choice, the gifts of grief offers you the opportunity to take what grief is showing you and turn it into something amazing! Join us for this donation-based Circle where we will talk about all of the gifts that grief has given us and change the perspective of how it should be processed.
Sign up here
Thai Yin Slow Flow yoga with Kevin Lynch and Lauren Miceli: SOULSPACE
Thai yoga flow combines breath work and mindful movements with long holds while the student is assisted by a certified Thai massage practitioner with stretching and lengthening their body in postures. The practitioner and the student will be connected through breath and touch throughout the class. If you are not comfortable with hands on assisting, this may not be an offering for you.
This practice focuses on the importance of the connection between the breath and movement of the body. The energetic exchange between the student and the practitioner is powerful. This must be practiced under the guidance of a certified Thai massage practitioner, as all bodies are different and may be massaged and manipulated in different ways. This healing form of bodywork holds principles of Ayurveda, Pranayama, and Asana.
The practice of Thai yoga vinyasa may help with muscle relaxation, increased circulation, support of the immune system, and aiding in the energetic balance to the whole body. The connection through the breath energizes and relaxes the body while simultaneously enhancing the benefits of the physical movement.
This offering will be at SoulSpace at NuIQ Wellness Lounge and Med Spa
Investment: $55. You can secure your space here.
*Please book with confidence. There are no refunds for special workshops, events, or trainings.
Manifesting Your Best Year with Nikki Lanigan
Are you ready to release old energy, align with your higher self, and step into 2025 with clarity and purpose? Join us for this one-of-a-kind workshop designed to help you manifest your most aligned and abundant year yet.
Supplies Provided: Poster board, scissors, magazines, and glue sticks. Feel free to bring your own printed quotes, pictures, or colored markers/pencils for personalization!
✨ Bring With You: A notebook/journal and something to write with.
What You’ll Experience:
🌟 Release Old Energy: Start with grounding Kundalini Yoga and meditation practices to clear the mind and energize your spirit.
🌟 Tap Into Your Inner Wisdom: Explore the Akashic Records through a guided meditation to gain clarity and insights for the year ahead.
🌟 Journaling for Reflection & Intention: Reflect on the past year, set meaningful intentions, and create personal affirmations for 2025.
🌟 Create Your Vision: Channel your creativity into a vision board that reflects your goals and dreams across all areas of life.
Why You Should Join:
• Reconnect with your higher self and create a powerful foundation for the year ahead.
• Walk away with a clear vision, meaningful intentions, and a visual reminder of your goals.
• Experience a blend of Kundalini yoga, spiritual insight, and creative exploration all in one workshop.
Investment: $45
Space is limited, so secure your spot today!
Let’s manifest your best year—together! 💫
Night of the Divine Feminine: New Moon Celebration
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Restorative Immersion weekend: 20 Hours Continuing Education For YOga Teachers
Immerse yourself in a transformative journey exploring the art and science of Restorative Yoga with our 20-hour CEU weekend. Designed for yoga instructors and enthusiasts seeking to deepen their practice and understanding, this weekend promises to be a rejuvenating and enlightening experience.
Start your weekend by exploring the foundations of Restorative Yoga. Dive into the philosophy, principles, and techniques that underpin this gentle yet powerful practice. Learn how to create a conducive environment for relaxation, including the proper use of props and adjustments. Engage in practical hands-on exercises, guiding you through a series of restorative poses. Delve into the subtleties of each posture, understanding how to support the body for maximum comfort and release. Embrace the therapeutic benefits of restorative yoga, and discover how it can be tailored to various populations and individual needs. Lastly, we’ll explore the art of sequencing in Restorative Yoga. Understand how to create thoughtful and balanced sequences that address different areas of the body and promote overall well-being. Dive into the creative process of crafting sequences that cater to specific intentions and themes.
Sunday we will integrate your weekend learnings through a comprehensive review and practice-teaching sessions. Receive personalized feedback and guidance to refine your skills as a Restorative Yoga practitioner and teacher. Explore avenues for incorporating Restorative Yoga into group classes, private sessions, and wellness programs.
This 20-hour CEU weekend in Restorative Yoga offers a comprehensive and immersive experience, providing you with the knowledge and practical skills to confidently share the profound benefits of Restorative Yoga with others. Join us on this transformative journey, where relaxation, rejuvenation, and education harmoniously come together.
**This session will include 4 non-contact hours to be completed by 1/11/2025 in order to receive certification of completion.**
Only FIVE spots available.
Investment: $333 (combine with the yin immersive experience for $555 - a savings of $111)
Sign up here for RESTORATIVE ONLY
Sign up here for RESTORATIVE AND YIN
*Please book with confidence. There are no refunds for special workshops, events, or trainings
Winter Solstice Soup Supper and Sound Bath with Chakra Kitchen Wellness
Gather ‘round a roaring outdoor fire with us on Friday, the 13th of December as we embrace the upcoming Winter Solstice with an evening of warmth, nourishment, and sound. First, warm up with delicious homemade hot soup and crusty bread around the hearth of the covered terrace. Then enjoy an immersive crystal singing bowl sound bath from Sacred Rising Yoga & Healing, letting the soothing melodies wash over you, aligning your energy with the quiet power of the winter solstice.
Please dress in comfortable and warm attire, and bring a yoga mat and a heavy blanket or two. This event is rain or shine!
Investment: $45
Sign up here
Sacred Restoration Experience
Indulge your Soul during an enchanting afternoon of self-care and relaxation at our serene event, where the soothing trio of a Cacao Ceremony, Restorative yoga, and sound healing await you. Immerse yourself in the rich flavors and ancient traditions of cacao, designed to awaken and open the heart space, promoting a sense of mindfulness and ease to the things that weigh heavy on our hearts. Relax into the warm embrace of the cacao, a beautiful gift from Mother Nature, as she assists your body to soften into deep relaxation in restorative yoga postures. Restorative yoga, a practice that encourages deep relaxation and rejuvenation is our sacred specialty. These gentle shapes are designed to to release the tension held deep within the subtle body, restore balance to our solar and lunar energy, and offer an overall feeling of support and love. The sound journey will seal in the feeling of elevation in your Soul and energy. The vibrations and waves of sound will resonate deep within the tissues, clearing out the tension and stress released during the Restorative yoga practice, leaving you with a profound feeling of tranquility and peace.
Nourish your body, mind, and Soul during this afternoon experience where each element has been thoughtfully curated to gently hold you with love and support. We strive to create a safe space for our community, keeping our offerings small and intimate to allow space for vulnerability and healing. We look forward to holding space for you during this journey of self-care and inner peace.
Investment: $55
*Please book confidently. There are no refunds for special workshops, events, or trainings.
Sign up here
Embodying Freedom: A Cord-Cutting Journey
Embodying Freedom: A Cord-Cutting Journey
A cord-cutting ceremony is a deeply transformative ritual designed to release emotional, mental, or spiritual ties to people, situations, or experiences that no longer serve your highest good. Whether you're carrying the weight of past relationships, self limiting beliefs, or unresolved emotions; this sacred practice allows you to energetically sever those attachments calling back your power and creating space for healing, personal growth, and new beginnings.
We begin with a guided meditation taking you on a journey of your inner landscape, identifying the energetic links or cords that bind you to past events, people, or emotions that drain your energy, hinder your emotional well-being, or hold you back from living the life of your dreams. By symbolically cutting these cords, you free yourself from the influence and weight of these attachments, allowing you to reclaim your personal power, energy, and emotional balance.
Release Emotional Attachments: Let go of unhealthy relationships or lingering attachments to past events that cause pain or stagnation.
Clear Negative Energy: Remove toxic energy or thoughts that impede your mental or spiritual well-being.
Create Space for New Beginnings: After cutting ties to the past, you make room for new opportunities, healing, and growth.
Heal from Past Trauma: Free yourself from the emotional weight of past trauma or experiences that continue to affect your present.
A cord-cutting ceremony is a powerful, healing practice that enables you to shed the burdens of the past and step forward with greater strength, clarity, and purpose. If you're ready to release what no longer serves you and embrace new opportunities, join us for this transformative sacred practice.
Sign up here
Unbound: A Deep Release Journey with Pluto
On November 19th, Pluto will make its final transition from its time in Capricorn to a new phase in Aquarius. This shift, symbolizing death and transformation, invites us to undergo profound changes on a cellular level. It's a call to rewrite our narratives around how we invest our time, energy, and resources. We are encouraged to let go of old, outdated ways of thinking and being, making space for a better version of ourselves.
To support this transformative journey, we invite you to our ultimate deep release workshop.
Our night will begin with Yin yoga, creating shapes in the body that facilitate the release of old, stuck emotions. Following our movement practice, we’ll engage in a deep meditation to uncover and release these lingering feelings. We’ll conclude by crafting and smashing symbolic plates, allowing you to safely take home the pieces to bury, returning them to Mother Earth—our powerful transmuter. Together, we will dissolve these emotional pathways and, in doing so, cultivate something beautiful.
*Please book confidently. There are no refunds for special workshops, events, or trainings
Sign up here
THE ART OF HANDS ON ASSISTING: ADVANCED VINYASA
Elevate the energy in your yoga classes by offering the healing power of touch. This immersive Hands On Assisting Workshop will add a deeper layer to your students’ experience. Discover how to channel your touch and presence to enhance your students' practice while holding a supportive, safe, and empowering environment. This hands on experience will teach you how to respond to the individual needs of your students, guiding them into a deeper connection to their personal practice. Bring vibrant, transformative energy into every assist and make a lasting impact on your yoga community.
In this 4 part workshop series you will learn:
the different styles of assisting
how to enter and exit someone’s space safely
recognizing what type of assist is appropriate for the student
techniques for Yin and Vinyasa classes
You will receive:
handouts of each asana reviewed during the workshop
the video recording of the workshop for lifetime access to review and study the content offered
time to practice on other yoga teachers: wonderful for receiving in the moment feedback BEFORE using these new skills on students
Certificate of Completion
2 CEU’s through Yoga Alliance
The workshops will be offered on Sundays from 12pm-2pm at Sacred Rising Yoga Studio. Limited space available to allow for ample practice time and for my focused assistance and guidance.
***The advanced workshops are only available to those that completed the intro level session. Advanced assisting techniques will build on the knowledge received in the intro workshop***
Investment: $77 per workshop (discounts available when scheduling multiple sessions)
INTRO TO VINYASA: October 13 : Intro to Vinyasa ONLY
ADVANCED VINYASA: October 27 : Full Vinyasa assisting immersion
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Silent Retreat with LEvel 1 Reiki Attunement
Welcome to a transformative day retreat designed to nourish your mind, body, and soul—a sanctuary for self-discovery and rejuvenation. Immerse yourself in a tranquil haven where the pace of life slows, allowing you to reconnect with your innermost self and find peace and authenticity in the present moment.
Embark on a journey of self-reflection with four hours of blissful silence. As you step into the serenity of this retreat, the hustle and bustle of the outside world will fade away, giving you the space to explore the depths of your thoughts and emotions. This quietude serves as a canvas for introspection, enabling you to listen to the whispers of your heart and uncover the wisdom within.
Engage in the sacred art of journaling, a powerful tool for self-expression and self-discovery. Guided prompts will encourage you to delve into your thoughts, dreams, and aspirations, fostering a deeper understanding of your true desires and intentions. Through the written word, you'll embark on a profound exploration of your inner landscape.
The retreat further unfolds with a gentle Yin yoga practice accompanied by the restorative power of Yoga Nidra. Yin yoga invites you to surrender into long-held, passive poses, releasing tension from the body and promoting flexibility in both body and mind with intention to release and surrender. The practice is complemented by Yoga Nidra, a guided meditation that takes you to a state of deep relaxation, where profound healing and deep rejuvenation can occur.
The culmination of your journey is a Reiki Level 1 attunement—a sacred and gentle energy healing technique. Allow the universal life force energy to flow through you, giving you the opportunity to awaken and attune to this gift within. This attunement serves as a catalyst for personal transformation, fostering a renewed connection with your authentic self and deepening your connection to Spirit.
Nourish your body with a wholesome, nourishing lunch and embrace the opportunity to connect with like-minded individuals on a similar path of self-discovery. This day retreat offers a sacred space for introspection, healing, and renewal—a gift to yourself, a pause to recalibrate, and an invitation to embrace the tranquility within.
Only FIVE spots available.
Investment: $333
Sign up here
*Please book with confidence. There are no refunds for special workshops, events, or trainings
THE ART OF HANDS ON ASSISTING: INTRO TO VINYASA
Elevate the energy in your yoga classes by offering the healing power of touch. This immersive Hands On Assisting Workshop will add a deeper layer to your students’ experience. Discover how to channel your touch and presence to enhance your students' practice while holding a supportive, safe, and empowering environment. This hands on experience will teach you how to respond to the individual needs of your students, guiding them into a deeper connection to their personal practice. Bring vibrant, transformative energy into every assist and make a lasting impact on your yoga community.
In this 4 part workshop series you will learn:
the different styles of assisting
how to enter and exit someone’s space safely
recognizing what type of assist is appropriate for the student
techniques for Yin and Vinyasa classes
You will receive:
handouts of each asana reviewed during the workshop
the video recording of the workshop for lifetime access to review and study the content offered
time to practice on other yoga teachers: wonderful for receiving in the moment feedback BEFORE using these new skills on students
Certificate of Completion
2 CEU’s through Yoga Alliance
The workshops will be offered on Sundays from 12pm-2pm at Sacred Rising Yoga Studio. Limited space available to allow for ample practice time and for my focused assistance and guidance.
***The advanced workshops are only available to those that completed the intro level session. Advanced assisting techniques will build on the knowledge received in the intro workshop***
Investment: $77 per workshop (discounts available when scheduling multiple sessions)
INTRO TO YIN: September 15 : Intro to Yin ONLY
ADVANCED YIN: September 29 : Full Yin assisting immersion
INTRO TO VINYASA: October 13 : Intro to Vinyasa ONLY
ADVANCED VINYASA: October 27 : Full Vinyasa assisting immersion
For the entire workshop series: Full immersion Yin & Vinyasa
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
THE ART OF HANDS ON ASSISTING: ADVANCED YIN
Elevate the energy in your yoga classes by offering the healing power of touch. This immersive Hands On Assisting Workshop will add a deeper layer to your students’ experience. Discover how to channel your touch and presence to enhance your students' practice while holding a supportive, safe, and empowering environment. This hands on experience will teach you how to respond to the individual needs of your students, guiding them into a deeper connection to their personal practice. Bring vibrant, transformative energy into every assist and make a lasting impact on your yoga community.
In this 4 part workshop series you will learn:
the different styles of assisting
how to enter and exit someone’s space safely
recognizing what type of assist is appropriate for the student
techniques for Yin and Vinyasa classes
You will receive:
handouts of each asana reviewed during the workshop
the video recording of the workshop for lifetime access to review and study the content offered
time to practice on other yoga teachers: wonderful for receiving in the moment feedback BEFORE using these new skills on students
Certificate of Completion
2 CEU’s through Yoga Alliance
The workshops will be offered on Sundays from 12pm-2pm at Sacred Rising Yoga Studio. Limited space available to allow for ample practice time and for my focused assistance and guidance.
Investment: $77 per workshop (discounts available when scheduling multiple sessions)
INTRO TO YIN: September 15 : Intro to Yin ONLY
ADVANCED YIN: September 29 : Advanced Yin ONLY
INTRO TO VINYASA: October 13 : Intro to Vinyasa ONLY
ADVANCED VINYASA: October 27 : Full Vinyasa assisting immersion
For the entire workshop series: Full immersion Yin & Vinyasa
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Return to Self : An Autumn Equinox Retreat
Hosted by Laura DePalma Isabella of Chakra Kitchen + Wellness at Laurel Run, with Lauren Miceli of Sacred Rising Yoga + special guest Revival Body Care's Nicole Dzurko
Just as the seasons change, so too do our lives, moving through cycles of growth, harvest, dormancy, and rebirth. The Fall Equinox signals this transition, from summers growth and abundance to fall's harvest and clearing. As days grow shorter and nights become colder, we sense a shift in energy that invites us to balance and reflect. This time offers a chance to turn inward and return to self, to reflect on our personal journeys, acknowledge our achievements, and cultivate gratitude. It’s also an opportunity to clear internal space, composting old ideas and beliefs to make room for new growth.
Our Return to Self retreat brings us together in nature for a day of connection, nourishment, and reflection on Laurel Run’s 11 picturesque acres in the historic township of Brownhelm, Ohio. Join us for a transformative experience and lay the groundwork for a fulfilling year ahead as we share in and experience:
Gentle Yoga + Sound Bath beneath the rustling leaves of the shade trees with a soothing yoga practice and deeply relaxing sound bath
Seasonal Significance group discussion to explore the spiritual meaning of the equinox and how it mirrors our own growth and transformation
Healthy Refreshments of seasonal snack and teas on the front porch
Somatic Exercise to lay the groundwork for “returning to self” through a visualization and self-reflection
Curated Skin Care with a guided DIY Goddess Facial experience using hand-crafted, organic skincare from Revival Body Care
Fall Meditation + Soul Inquiry Journaling to open our hearts and minds as we reflect and write in our personalized notebooks
Autumn Clearing & Release Ceremony to clear our internal space and release limiting thoughts and beliefs
Golden Hour lets us move our bodies in joyful dance to celebrate the beauty of the autumn season under the glow of the setting sun
Seasonal Orchard Dinner: The nourishment continues as we sit down to a farm-to-table style seasonal dinner underneath the orchard trees.
Abundance & Intentions Blessing connects us with the essence of fall to invite in abundance and warmth with a simple yet powerful blessing
Nighttime Bonfire + Meditative Sound Bath: One of the most magical parts of the retreat, we gather around the fire for a sound bath that guides us deeper into relaxation and reflection
Closing + Offering of Gratitude celebrates the day's transformative experience as we share personal reflections, reinforce our intentions, and offer gratitude as our collective energy carries us forward into the new season.
We can't wait to welcome you and share in on this transformative experience as we embrace the energy of fall to bring in balance, reflection, clearing, new intentions, and a return to self.
To join us, please click here to reserve your spot. Fee is $295 per person. Spots are limited.
Please bring a yoga mat, blanket, sweater or jacket, and an open heart + mind!
Autumn Equinox Refresh
Embrace the spirit of renewal this autumn equinox by joining our clothing swap and home refresh event at Sacred Rising Yoga and Healing. As the days grow shorter and nature prepares for rest, this is the perfect time to declutter your closet and refresh your living space.
Bring your gently used clothing and accessories to exchange with others in our vibrant community. Discover unique pieces that resonate with your personal style while sharing the love by giving your items a new home. Not only will you enhance your wardrobe sustainably, but you’ll also connect with like-minded individuals who value mindful living.
Join us in cultivating connection, sustainability, and intentional living. Together, we can celebrate the equinox with a renewed sense of purpose and community.
All unclaimed/unwanted items will be donated to a local women’s shelter.
Please RSVP
THE ART OF HANDS ON ASSISTING: INTRO TO YIN
Elevate the energy in your yoga classes by offering the healing power of touch. This immersive Hands On Assisting Workshop will add a deeper layer to your students’ experience. Discover how to channel your touch and presence to enhance your students' practice while holding a supportive, safe, and empowering environment. This hands on experience will teach you how to respond to the individual needs of your students, guiding them into a deeper connection to their personal practice. Bring vibrant, transformative energy into every assist and make a lasting impact on your yoga community.
In this 4 part workshop series you will learn:
the different styles of assisting
how to enter and exit someone’s space safely
recognizing what type of assist is appropriate for the student
techniques for Yin and Vinyasa classes
You will receive:
handouts of each asana reviewed during the workshop
the video recording of the workshop for lifetime access to review and study the content offered
time to practice on other yoga teachers: wonderful for receiving in the moment feedback BEFORE using these new skills on students
Certificate of Completion
2 CEU’s through Yoga Alliance
The workshops will be offered on Sundays from 12pm-2pm at Sacred Rising Yoga Studio. Limited space available to allow for ample practice time and for my focused assistance and guidance.
***The advanced workshops are only available to those that completed the intro level session. Advanced assisting techniques will build on the knowledge received in the intro workshop***
Investment: $77 per workshop (discounts available when scheduling multiple sessions)
INTRO TO YIN: September 15 : Intro to Yin ONLY
ADVANCED YIN: September 29 : Full Yin assisting immersion
INTRO TO VINYASA: October 13 : Intro to Vinyasa ONLY
ADVANCED VINYASA: October 27 : Full Vinyasa assisting immersion
For the entire workshop series: Full immersion Yin & Vinyasa
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Thai Yin Slow Flow yoga with Kevin Lynch and Lauren Miceli: LAKEWOOD YOGA
Thai yoga flow combines breath work and mindful movements with long holds while the student is assisted by a certified Thai massage practitioner with stretching and lengthening their body in postures. The practitioner and the student will be connected through breath and touch throughout the class. If you are not comfortable with hands on assisting, this may not be an offering for you.
This practice focuses on the importance of the connection between the breath and movement of the body. The energetic exchange between the student and the practitioner is powerful. This must be practiced under the guidance of a certified Thai massage practitioner, as all bodies are different and may be massaged and manipulated in different ways. This healing form of bodywork holds principles of Ayurveda, Pranayama, and Asana.
The practice of Thai yoga vinyasa may help with muscle relaxation, increased circulation, support of the immune system, and aiding in the energetic balance to the whole body. The connection through the breath energizes and relaxes the body while simultaneously enhancing the benefits of the physical movement.
This offering will be at LAKEWOOD YOGA.
Investment: $44. You can secure your space here.
*Please book with confidence. There are no refunds for special workshops, events, or trainings.