The school of sacred softness
200 hour yoga teacher training & daY RETREATS
200 Hour Yoga Teacher Training
CYCLE 1 2024-2025 TEACHER TRAINING IS SOLD OUT!
INFORMATION FOR CYCLE 2 COMING MARCH 2025.
Embrace the Journey: Signing Up for The Training
Dear Seeker of Sacred Softness,
We are delighted and humbled that your path has led you to The School of Sacred Softness. As you take the first step towards enriching your soul's journey, we invite you to immerse yourself in our transformative experience.
To register for the yoga teacher training, please follow the gentle guidance below:
1. Visit Our Website: Navigate our school's website, where you will find a haven of knowledge and inspiration. Allow yourself to be enchanted by the serene aesthetics that await, inviting you to unfold your potential.
2. Training Program Section: Within the website, find the dedicated page for our teacher training. This sacred space will unveil the curriculum, testimonials, and captivating insights into the incredible individuals who have walked this path before you.
3. Application Process: Scroll down to discover the application form. Open your heart and mind, allowing your soul’s energy to infuse your words. Share your intentions and aspirations, baring your soul with raw authenticity. We deeply honor vulnerability and respect the sacredness of your journey.
4. Prepare for the Call: Once your application is received, Kaley and Lauren will gently read through your words. We will reach out to you to schedule a time to meet you. Meeting in person or via Zoom will help us understand your essence more deeply and align our teachings with your unique journey.
5. Sacred Exchange: In recognition of the knowledge and energy offered by our teachers, a nurturing exchange is required to support your transformation. When the time comes, a gentle email will guide you through the payment process. Embrace this exchange as an affirmation of the commitment you are making to yourself and to the sacred practice of yoga.
6. Preparing Your Heart: As you prepare to attend the training, take time to honor your inner self. Create a sanctuary within your physical and emotional space, dedicating it to introspection and attuning your spirit. Our pre-training materials will guide you in setting intentions and will offer gentle practices to help you open your heart to this profound experience.
7. Embracing Transformation: Finally, as the eagerly awaited training approaches, surrender to its transformative potential. Allow yourself to be engulfed by the wisdom that will be shared, nurturing the seeds of softness within you. Embrace the community of seekers and open yourself to the beauty of growth, understanding that this is but the beginning of a limitless journey.
We eagerly anticipate welcoming you to the sacred sanctuary of our training program. May the gentle breeze carry you towards a new understanding of softness, love, and self-discovery. Together, we shall embark on a journey that will forever change your perception of the self and our world.
Blessings on your path, Kaley & Lauren
The School of Sacred Softness
Investment in full: $3333 (payments plans available)
*Please book confidently. There are no refunds for special workshops, events, or trainings
Silent Retreat with LEvel 1 Reiki Attunement
Welcome to a transformative day retreat designed to nourish your mind, body, and soul—a sanctuary for self-discovery and rejuvenation. Immerse yourself in a tranquil haven where the pace of life slows, allowing you to reconnect with your innermost self and find peace and authenticity in the present moment.
Embark on a journey of self-reflection with four hours of blissful silence. As you step into the serenity of this retreat, the hustle and bustle of the outside world will fade away, giving you the space to explore the depths of your thoughts and emotions. This quietude serves as a canvas for introspection, enabling you to listen to the whispers of your heart and uncover the wisdom within.
Engage in the sacred art of journaling, a powerful tool for self-expression and self-discovery. Guided prompts will encourage you to delve into your thoughts, dreams, and aspirations, fostering a deeper understanding of your true desires and intentions. Through the written word, you'll embark on a profound exploration of your inner landscape.
The retreat further unfolds with a gentle Yin yoga practice accompanied by the restorative power of Yoga Nidra. Yin yoga invites you to surrender into long-held, passive poses, releasing tension from the body and promoting flexibility in both body and mind with intention to release and surrender. The practice is complemented by Yoga Nidra, a guided meditation that takes you to a state of deep relaxation, where profound healing and deep rejuvenation can occur.
The culmination of your journey is a Reiki Level 1 attunement—a sacred and gentle energy healing technique. Allow the universal life force energy to flow through you, giving you the opportunity to awaken and attune to this gift within. This attunement serves as a catalyst for personal transformation, fostering a renewed connection with your authentic self and deepening your connection to Spirit.
Nourish your body with a wholesome, nourishing lunch and embrace the opportunity to connect with like-minded individuals on a similar path of self-discovery. This day retreat offers a sacred space for introspection, healing, and renewal—a gift to yourself, a pause to recalibrate, and an invitation to embrace the tranquility within.
Only FIVE spots available.
Investment: $333
Sign up here
*Please book confidently. There are no refunds for special workshops, events, or trainings
Breathwork and Meditation Experience
Join us for a transcendent journey of self-discovery and holistic well-being with our immersive Breathwork and Meditation Experience. This carefully curated day is designed to elevate your mind, invigorate your body, and nourish your spirit, offering a blend of ancient practices and modern techniques for a transformative experience.
Begin your day with the profound power of breath through the Wim Hof Method and a Kumbhaka breath journey. Guided by experienced practitioners, you'll explore the depths of your breath, unlocking hidden potential and tapping into the reservoir of vitality within. The Wim Hof Method, known for its ability to enhance energy, reduce stress, and boost immune function, will be complemented by Kumbhaka, a breath retention practice that cultivates inner stillness and mental clarity, supercharging your power within.
Following this invigorating breathwork session, indulge in a light, nourishing lunch that not only satisfies your taste buds but also supports your body's newfound energy and balance. Savor wholesome, thoughtfully prepared dishes that enhance your overall well-being, providing the perfect foundation for the transformative journey that lies ahead.
Continue the exploration of your inner world with guided meditation. Allow your mind to settle into a state of serenity as you delve into mindfulness and awareness. The meditation session will serve as a bridge between the dynamic energy cultivated through breathwork and the calm, centered stillness that resides within.
Conclude your transformative day with a bold and invigorating cold plunge (completely optional). Submerge yourself into the crisp embrace of cold water, awakening your senses and promoting physical recovery. This powerful practice not only enhances circulation but also serves as a symbolic cleansing, leaving you refreshed and revitalized.
Throughout the experience, you'll be supported by the support and skill of the Scared Softness team, Kaley + Lauren, who create a safe and nurturing environment for your journey. This Breathwork and Meditation Experience is an opportunity to tap into the wisdom of ancient practices, harmonizing breath, meditation, and the elemental power of cold therapy to cultivate a holistic sense of well-being that resonates within and beyond the boundaries of your being.
Only FIVE spots available.
Investment: $333
Sign up here
*Please book confidently. There are no refunds for special workshops, events, or trainings
Restorative Immersion weekend: 20 Hours Continuing Education For YOga Teachers
Immerse yourself in a transformative journey exploring the art and science of Restorative Yoga with our 20-hour CEU weekend. Designed for yoga instructors and enthusiasts seeking to deepen their practice and understanding, this weekend promises to be a rejuvenating and enlightening experience.
Start your weekend by exploring the foundations of Restorative Yoga. Dive into the philosophy, principles, and techniques that underpin this gentle yet powerful practice. Learn how to create a conducive environment for relaxation, including the proper use of props and adjustments. Engage in practical hands-on exercises, guiding you through a series of restorative poses. Delve into the subtleties of each posture, understanding how to support the body for maximum comfort and release. Embrace the therapeutic benefits of restorative yoga, and discover how it can be tailored to various populations and individual needs. Lastly, we’ll explore the art of sequencing in Restorative Yoga. Understand how to create thoughtful and balanced sequences that address different areas of the body and promote overall well-being. Dive into the creative process of crafting sequences that cater to specific intentions and themes.
Sunday we will integrate your weekend learnings through a comprehensive review and practice-teaching sessions. Receive personalized feedback and guidance to refine your skills as a Restorative Yoga practitioner and teacher. Explore avenues for incorporating Restorative Yoga into group classes, private sessions, and wellness programs.
This 20-hour CEU weekend in Restorative Yoga offers a comprehensive and immersive experience, providing you with the knowledge and practical skills to confidently share the profound benefits of Restorative Yoga with others. Join us on this transformative journey, where relaxation, rejuvenation, and education harmoniously come together.
**This session will include 4 non-contact hours to be completed by 1/11/2025 in order to receive certification of completion.**
Only FIVE spots available.
Investment: $333 (combine with the yin immersive experience for $555 - a savings of $111)
Sign up here for RESTORATIVE ONLY
Sign up here for RESTORATIVE AND YIN
*Please book confidently. There are no refunds for special workshops, events, or trainings
Sound Healing Experience
Welcome to a transcendent Sound Healing Experience, where the harmonious vibrations of sacred sounds guide you on a journey of self-discovery and healing. Immerse yourself in a day filled with ancient wisdom, modern insights, and the transformative power of sound.
Begin your day with the resonant energy of Kundalini yoga to clear all seven chakras. Engage in the Ekk Ong Kar meditation and chant, a powerful practice to awaken the life force within. Ending the session in a soothing gong bath, enveloping you in waves of sound that penetrate to the core of your being.
We delve into the science and artistry of sound healing during this enlightening lecture. Explore the fundamentals of how sound healing works, the scientific principles behind it, and the role of frequencies in influencing our physical and energetic bodies. Gain a deeper understanding of the transformative potential that sound holds for promoting well-being and balance.
Reignite your energy centers with a session dedicated to chanting. Dive into the vibrational language of each chakra, allowing the power of sound to resonate and restore balance. This interactive session provides you with practical tools to continue your sound healing journey beyond the retreat; incorporating ritual + routine in your day.
Conclude your day with a transcendent full sound bath, a symphony of healing frequencies that wash over you, dissolving tension and inviting deep relaxation. Allow the sounds of crystal bowls, Tibetan bowls, chimes, and other instruments to guide you into a state of profound peace and harmony, leaving you rejuvenated and aligned.
Throughout this Sound Healing Experience, you'll be guided by experienced facilitators who weave together ancient traditions, ritual, and contemporary insights to create a space where the transformative power of sound can be fully realized. Open your heart, mind, and spirit to the healing melodies that surround you, and embrace the harmonious symphony of your inner self.
Only FIVE spots available.
Investment: $333
Sign up here
*Please book confidently. There are no refunds for special workshops, events, or trainings
Yin Immersion Weekend: 20 Hours Continuing Education for Yoga Teachers
We are excited to offer this beautifully curated weekend immersing ourselves into the practice of Yin Yoga to certified yoga teachers. Yin Yoga is a gentle yet powerful practice that focuses on long-held, passive poses that target the connective tissues of the body. This practice encourages deep relaxation and stimulates the flow of energy through the body, leaving practitioners feeling grounded and balanced.
During this 20-hour Continuing Education Weekend, we will dive deep into the philosophy and practice of Yin Yoga. Our experienced teachers will guide you through the ancient philosophy and principles exploring the essence of Yin Yoga, delving into its roots in Taoist philosophy, becoming familiar with the energetic body, and the importance of cultivating balance between yin and yang energies. Expand your knowledge of the unique anatomy of the connective tissues and how they respond to this gentle asana practice. You will learn how to guide students into safe and effective poses, focusing on proper alignment and alternative suggestions to keep the practice safe and accessible for all bodies.
Discover the art of constructing Yin Yoga sequences that create a harmonious flow of energy throughout the body, while staying grounded and present with the sensations of the body. Explore how to incorporate themes and intentions taking this transformative practice deeper into the subtle body and mind by integrating meditation and mindfulness techniques. Expand your repertoire of Yin Yoga postures by exploring the full spectrum of each asana. Beginning with the most supported and relaxed expression to finding the most depth and space within each posture.
Sunday we will integrate your weekend learnings through a comprehensive review and practice-teaching sessions. Receive personalized feedback and guidance to refine your skills as a Yin Yoga practitioner and teacher. Explore avenues for incorporating Yin Yoga into group classes, private sessions, and wellness programs.
This 20-hour CEU weekend in Yin Yoga offers a comprehensive and immersive experience, providing you with the knowledge and practical skills to confidently share the profound benefits of Yin Yoga with others. Join us on this transformative journey, where relaxation, rejuvenation, and education harmoniously come together.
**This session will include 4 non-contact hours to be completed by 1/11/2025 in order to receive certification of completion.**
Only FIVE spots available.
Investment: $333 (combine with the restorative immersive for $555 - savings of $111)
Sign up here for YIN ONLY
Sign up here for RESTORATIVE AND YIN
*Please book confidently. There are no refunds for special workshops, events, or trainings