Ayurvedic guide

The trauma we endure never goes away, it is never erased from our life; but we can use the healing powers of the Earth and all of her gifts, we can study and become intimately aware of our own body and all the inner workings of what makes us unique and divine individuals, we can use the tools of movement, breath work, and connection with our conscious mind to find ourselves again. We can reclaim our body and mind from our past, and find a safe space within ourselves to allow transformation and healing to begin.

In this 55 page manual you will learn about the energetic components that make up our bodies and how imbalance and dysregulation effects the way our body, mind, and soul function as a whole. I offer movement, breath work, and meditation practices that are specific to easing tension, anxiety, and fear into a place of gentle stillness. You will learn about different types of herbs, their specific properties, and how they are best used to calm an overactive nervous system to encourage a safe space for your healing.

The roots of this ayurvedic guide grew from a place of deep pain and sadness. With a strong desire to heal my physical, emotional, and mental wounds that resulted from years of deeply seated trauma and repression of memories, I began to explore whole body wellness. I studied how to heal the dis-ease within my body by USING my body and the gifts of the Earth. This workshop was birthed from my personal healing journey.

This digital download will be emailed to you following confirmation of payment. This guide is for your personal healing journey. Please do not edit, share, or distribute this offering without the written permission of Sacred Rising Yoga and Healing.