EXPLORING MINDFULNESS AND CREATIVITY

I have a magical journey planned for our little yogis where they will explore mindfulness, the power of their breath, and indulge in their creativity. I am so excited to guide them through an immersive experience that will leave them feeling relaxed in their body and mighty in their mind.
To begin our class, we will gather in a cozy circle, taking a moment to ground ourselves and connect with one another. We will start with a short guided meditation, encouraging these little sponges to calm their minds and find stillness in their little bodies, even if it is just for a moment.
After our meditation, we will practice controlling our breath. I will teach the children various breathing techniques that will help them cultivate awareness of their breath and enable them to better navigate stressful and high energy situations. With each inhale and exhale, they will learn to find balance, strength, and focus.
Next, we will move into an invigorating and playful yoga practice. The children will have the opportunity to explore different yoga poses, engaging their imaginations and embracing the joy of movement. We will incorporate animal-themed poses, such as downward dog, butterfly, and gorilla, fostering a sense of connection with the Earth and our Circle of Life.
Our yoga practice will end with a soothing savasana, where the children will have a unique experience. I will introduce them to the concept of a sound bath, creating a serene environment with calming music and guided imagery. Dreamy vibrations from the crystal singing bowls and soothing melodies from the harp will envelope them, transporting them to a place of deep relaxation.
After the sound bath, the kiddos will also have the opportunity to play some of the instruments. They will be encouraged to express their emotions through sound, fostering creativity and self-expression. The hands on experience is always the most exciting part of the day, for me and the little yogis.
As a grand finale to our class, we will gather back into our circle and create a visual reminder of our experience, a small craft for them to take home. Remembering all the tools they learned when their minds feel a little too busy. This craft will serve as a visual reminder of their yoga journey, a token of their creativity and mindfulness.
I believe in nurturing the whole child, combining movement, mindfulness, and creativity to cultivate a strong and harmonious mind, body, and spirit connection. Join us in the magical world of Kids Yoga, where dreams take flight, and mindfulness blossoms!

Investment: $22

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*Please book confidently. There are no refunds for special workshops or events.