Join us for a soul-nourishing day retreat that promises to reinvigorate your spirit, ignite your creativity, and cultivate deep inner harmony. Our retreat is a carefully crafted experience that combines the transformative elements of yoga, vision board creation, mindful dining, meditation, journaling, and the soothing embrace of a restorative practice with a harmonious sound bath.
Retreat Schedule:
10:00 AM - Welcome and Intention Setting: Our day begins with a warm welcome and an opportunity to connect with your fellow retreat participants. Set your intentions for the day and create a sacred space for personal growth and transformation.
10:30 AM - VinYin Class: Kickstart your day with a rejuvenating Vinyasa/Yin fusion class that harmoniously blends dynamic movement and deep stretching. This practice is designed to energize your body while also fostering introspection and emotional release.
11:45 AM - Vision Board Creation: Tap into your creative side as you craft your own vision board, a powerful tool for manifesting your dreams and goals. Explore your aspirations, visualize your desires, and infuse your intentions into a tangible, inspiring collage.
12:00 PM - Mindful Lunch: Savor a wholesome, plant-based lunch that is not only delicious but also thoughtfully prepared to nourish your body. Enjoy the opportunity to connect with like-minded individuals over a meal that embraces conscious eating.
3:00 PM - Guided Meditation and Journaling: Find tranquility and clarity in your manifestation with a guided meditation session, followed by a journaling exercise that encourages self-reflection. This combination of practices will help you tap into your inner wisdom and give you permission to create the life you’ve always dreamed of.
4:00 PM - Restorative Yoga and Sound Bath: Sink into deep relaxation with a restorative yoga practice, where you'll be gently guided into restful poses using props. This session will be enhanced by the soothing vibrations of a live sound bath, featuring crystal bowls and other instruments. Allow the gentle harmonies to melt away tension, restore balance, and create a profound sense of serenity.
6:00 PM - Closing Ceremony and Sharing: Come together to share your experiences, insights, and the intentions you've set throughout the day. Seal your day of renewal with a sense of community, leaving with a heart full of gratitude and the tools to continue manifesting your dreams.
This day retreat is a dedicated opportunity for self-care and self-discovery, allowing you to connect with your inner wisdom, unlock your creative potential, and embrace a sense of inner bliss. Join us on this transformative journey and rediscover the magic within you.
Blessings on your path, Kaley & Lauren
The School of Sacred Softness
Investment: $333
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*Please book confidently. There are no refunds for special workshops, events, or trainings
Nurturing the Sacred Within — day retreat hosted by The School of Sacred Softness.