Join us for a transcendent journey of self-discovery and holistic well-being with our immersive Breathwork and Meditation Experience. This carefully curated day is designed to elevate your mind, invigorate your body, and nourish your spirit, offering a blend of ancient practices and modern techniques for a transformative experience.

Begin your day with the profound power of breath through the Wim Hof Method and a Kumbhaka breath journey. Guided by experienced practitioners, you'll explore the depths of your breath, unlocking hidden potential and tapping into the reservoir of vitality within. The Wim Hof Method, known for its ability to enhance energy, reduce stress, and boost immune function, will be complemented by Kumbhaka, a breath retention practice that cultivates inner stillness and mental clarity, supercharging your power within.

Following this invigorating breathwork session, indulge in a light, nourishing lunch that not only satisfies your taste buds but also supports your body's newfound energy and balance. Savor wholesome, thoughtfully prepared dishes that enhance your overall well-being, providing the perfect foundation for the transformative journey that lies ahead.

Continue the exploration of your inner world with guided meditation. Allow your mind to settle into a state of serenity as you delve into mindfulness and awareness. The meditation session will serve as a bridge between the dynamic energy cultivated through breathwork and the calm, centered stillness that resides within.

Conclude your transformative day with a bold and invigorating cold plunge (completely optional). Submerge yourself into the crisp embrace of cold water, awakening your senses and promoting physical recovery. This powerful practice not only enhances circulation but also serves as a symbolic cleansing, leaving you refreshed and revitalized.

Throughout the experience, you'll be supported by the support and skill of the Scared Softness team, Kaley + Lauren, who create a safe and nurturing environment for your journey. This Breathwork and Meditation Experience is an opportunity to tap into the wisdom of ancient practices, harmonizing breath, meditation, and the elemental power of cold therapy to cultivate a holistic sense of well-being that resonates within and beyond the boundaries of your being.

Only FIVE spots available.

Investment: $333

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*Please book confidently. There are no refunds for special workshops, events, or trainings