Welcome to a transformative day retreat designed to nourish your mind, body, and soul—a sanctuary for self-discovery and rejuvenation. Immerse yourself in a tranquil haven where the pace of life slows, allowing you to reconnect with your innermost self and find peace and authenticity in the present moment.
Embark on a journey of self-reflection with four hours of blissful silence. As you step into the serenity of this retreat, the hustle and bustle of the outside world will fade away, giving you the space to explore the depths of your thoughts and emotions. This quietude serves as a canvas for introspection, enabling you to listen to the whispers of your heart and uncover the wisdom within.
Engage in the sacred art of journaling, a powerful tool for self-expression and self-discovery. Guided prompts will encourage you to delve into your thoughts, dreams, and aspirations, fostering a deeper understanding of your true desires and intentions. Through the written word, you'll embark on a profound exploration of your inner landscape.
The retreat further unfolds with a gentle Yin yoga practice accompanied by the restorative power of Yoga Nidra. Yin yoga invites you to surrender into long-held, passive poses, releasing tension from the body and promoting flexibility in both body and mind with intention to release and surrender. The practice is complemented by Yoga Nidra, a guided meditation that takes you to a state of deep relaxation, where profound healing and deep rejuvenation can occur.
The culmination of your journey is a Reiki Level 1 attunement—a sacred and gentle energy healing technique. Allow the universal life force energy to flow through you, giving you the opportunity to awaken and attune to this gift within. This attunement serves as a catalyst for personal transformation, fostering a renewed connection with your authentic self and deepening your connection to Spirit.
Nourish your body with a wholesome, nourishing lunch and embrace the opportunity to connect with like-minded individuals on a similar path of self-discovery. This day retreat offers a sacred space for introspection, healing, and renewal—a gift to yourself, a pause to recalibrate, and an invitation to embrace the tranquility within.
Only FIVE spots available.
Investment: $333
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*Please book with confidence. There are no refunds for special workshops, events, or trainings