Thai yoga flow combines breath work and mindful movements with long holds while the student is assisted by a certified Thai massage practitioner with stretching and lengthening their body in postures. The practitioner and the student will be connected through breath and touch throughout the class. If you are not comfortable with hands on assisting, this may not be an offering for you.

This practice focuses on the importance of the connection between the breath and movement of the body. The energetic exchange between the student and the practitioner is powerful. This must be practiced under the guidance of a certified Thai massage practitioner, as all bodies are different and may be massaged and manipulated in different ways. This healing form of bodywork holds principles of Ayurveda, Pranayama, and Asana.

The practice of Thai yoga vinyasa may help with muscle relaxation, increased circulation, support of the immune system, and aiding in the energetic balance to the whole body. The connection through the breath energizes and relaxes the body while simultaneously enhancing the benefits of the physical movement.

This offering will be at Sacred Rising Yoga.

Investment: $44. You can secure your space here.

*Please book confidently. There are no refunds for special workshops, events, or trainings